The origin of Qigong

China is the birthplace of qigong. Qigong has a long history in China, about the content of Qigong in ancient times is often called tuna, for gas, gas distribution, convinced, guidance, alchemy, meditation, monasticism. Qigong theory is based on the classical Chinese TCM regimen theory, namely in the spread since ancient times. A part of the original Qigong called "dance", such as "LvShiChunQiu", said the "bones cower, so as to promote the dance". The spring and Autumn period, a part of Qigong is summarized in "guided by cutting". Chinese medicine monographs "HuangDiNeiJing" records "leads the world, grasp the essence of yin and Yang, respiratory muscle, standing aloof, if one", "fine product full of God, the spirit is not scattered and other methods of practice. "Lao Tzu" mentioned in the "hush or blow or" breathing exercises. "Chuang-tzu" is also a "boast of breath, get rid of the stale, the new method of health care for life, just carry on. This guide who raises the shape of people, Pengzu longevity are good also "records. There is fresh air "silk" valley and color painting "guide map of Hunan Changsha Mawangdui unearthed relics". "But the valley of food and gas articles" is the introduction of the main method of breathing vomit. "Guide map" can be called the earliest Atlas of Qigong, which draws 44 images, is the ancient people use Qigong to combat disease portrayal.
The original Qigong has no name, a part called "dance", such as "LvShiChunQiu", said the "bones cower, so as to promote the dance". The spring and Autumn period, qigong is summarized in the "guided by cutting", such as "basic questions, different methods should be on the side of the" paralysis "Jue chills and fever, the treatment should be guided by cutting, and scattered in the famous ancient works of meditation, meditation, breathing, zuowang, gas, gas, Sunday, convinced inner alchemy, also belong to the content of qigong. As for the "qigong", first appeared in the Jin Dynasty Taoist Xu Xun with "Jing Ming religion recorded" a book, even if this is the name for the later generations, so the latest in the Sui and Tang dynasties. To appear in the Sui and Tang Dynasties "Zhongshan jade cabinet" records: "convinced by wonderful Qigong, gas path and......" , but it is not exactly the same as what we are talking about. Qigong is now commonly used, was established in 50s after the Beidaihe Qigong sanatorium was gradually promoted.
Qigong is roughly aligning, to breath, regulating body as a means to prevent and cure diseases, and prolong life fitness development potential as a method to the physical and mental exercise. Aligning is the regulation of mental activity, pranayama is the regulation of respiratory movement, regulating body posture and movement regulation of the body is. The three tone is the basic method of Qigong exercise, is the main element of Qigong discipline or the basic norms of the three.
The "Yellow Emperor" records: "the central, horizon to wet, all things are all people, omnivorous but does not work, the disease Wei Jue chills and fever, treatment should be guided by cutting. So according to the guidance from the central atrium, also." Qigong originated in the Central Plains of the Yellow River basin. Because of the development of archaeology, many cultural relics have been found at the time of Qigong Qigong, considering the word "dictionary", although you can not see the "Ci yuan", "Ci", but in the civil widely circulated, is an oral biography with popular vocabulary. Another reason is that the main way to treat the disease mainly to exercise breathing, but also the body, the heart of the content, and different diseases have different breathing methods, so the name of Qigong therapy. As for the theoretical explanation, it is based on the theory of traditional Chinese medicine. Qigong boom later formed, people attached some Qigong theory, or from different angles that some Qigong theory, the qigong complicated. Even so, there is no impact on the exercise method itself.