The foot introduced (1)

Foot cold bath: cold water foot bath can expand limb vein, not only can prevent colds and various diseases, but also through the aging changes of vascular stimulation to prevent or delay the lower extremity joint. The cold water poured into the pot and the ankles, as piaffe like, after washing, rub the feet, foot until the redness of the skin is warm feeling.
An ordinary water bath method
To foot the scientific method, can achieve good results. The water must have enough heat to stimulate the acupuncture points, and receive the same effect with acupuncture. Ordinary water bath method with hot water foot bath before going to bed, the water temperature should be maintained at 39-50 degrees Celsius, usually with water before the ankle for degrees, feet in hot water soak 5-10 minutes, wash your feet at the same time, to wiggle your toes, toes, soles and rub massage 2-3 minutes. This method can promote meridians running, promote blood circulation, regulate viscera function, plays an important role in health care.
Two, foot cool bath method
Cold water can expand the limbs of the foot vein, not only can prevent colds and various diseases, but also through the aging changes of vascular stimulation to prevent or delay the lower extremity joint. The cold water poured into the pot and the ankles, as piaffe like, after washing, rub the feet, foot until the redness of the skin is warm feeling. To gradually improve the water depth, the water temperature should be gradually reduced to gradually extend the time.
Three, foot warm bath method
Foot should be warm in winter and spring to pay special attention to the warmth of the foot, which is to prevent colds, rhinitis, asthma, calf cramps, abdominal pain are beneficial. The soles of heart health can be many local and systemic disease prevention and treatment, not only can enhance the appetite, soothing the liver and invigorating the spleen, can prevent constipation, hypochondriac pain and some gynecological diseases. It is bedtime with 35-39 degrees warm water side foam, wash feet, side friction, each about 20 minutes.
Four, low foot
Near to the ankle for low liquid immersion foot. Low foot by foot basin, liquid will be good into boiling footbath, when temperature is appropriate, the double feet or single foot soak in the tub. In the wash feet. Diffuse can be scrubbed, or with a towel to wipe some acupoints. Usually soak 20-30 minutes each time, once a day. Suitable for low foot foot diseases such as tinea pedis, foot sweat, foot sprain, foot chilblain, calcaneal spur etc.. In addition to local diseases of the foot, foot also treatment of head and facial organs and other diseases, such as facial hyperaemia, headache, eye disease, acute rhinitis, acute pharyngitis, colds, hypertension, chronic colitis, seminal vesicle phlogistic etc..