Feet can improve peripheral circulation, ginger heat, good cold effect, feet and sprinkle a little ginger skin, can quickly out of the cold and flu prevention.
Cool autumn, many female friends have problems of cold limbs. According to experts, the deficiency of spleen and kidney yang deficiency is mainly caused by the cold limbs. From the Western point of view, this is due to peripheral nerve endings are not good, coupled with the lack of exercise, do not pay attention to warm caused by. This is especially true for young women.
How to make limbs warm up? According to experts, cold weather, usually at home can eat ginger, ginger skin before going to bed with their feet, every 15~30 minutes.
There are second feet of the heart, said the body's organs can be found on the foot of the corresponding points. Feet can improve peripheral circulation, ginger heat, good cold effect, feet and sprinkle a little ginger skin, can quickly out of the cold and flu prevention.
Experts pointed out that with ginger feet, water not to 1/3 leg, the water temperature should be hot, the best selection of warm good cask. This effect is better to improve the cold hands and feet.
In addition to ginger feet, can also soak brown sugar ginger drink. Brown sugar, ginger can not only cold, but also has the effect of regulating qi and blood, to improve the cold hands and feet.